EAT YOUR WAY TO HEALTHY HAIR

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img_1068img_1115It’s no joke when they say that your WHOLE life changes after you have a baby. For those that don’t know this absolutely includes your hair. Whilst pregnant you’re lavished with luscious locks, but like most good things – this eventually comes to an end (it’s called postpartum hair loss). Since giving birth to Grace, my hair has definitely started to shed, I know it’s pretty normal, but before I end up bald (excuse me for being dramatic) I have taken some necessary steps to ensure that my hair is as healthy as possible. Today i’m sharing them with you. Check out exactly what I have been doing on my latest video.

PROTEIN

Since changing up my diet, I have definitely noticed a reduction in the shedding of my hair and the general health of my hair, it just feels and looks so much better. Overall, I feel like I am a healthy person, I tend to make healthy food choices the majority of the time but I am not perfect. If I am craving something sweet, then I don’t deny myself – everything in moderation, that is the way forward. Specifically for hair growth, protein is major. Protein helps with the strengthening of hair and it also promotes new hair growth. It’s a given that I have been increasing my protein intake. Foods like egg, nuts, lentils and salmon, are all great protein sources.

OMEGA 3 FATTY ACIDS

Salmon is also great source of omega 3 fatty acids. Omega 3 fatty acids are vital for maintaining a healthy scalp. As my hair is natural, it’s so important that I keep it moisturised. Dry hair increases the likelihood of breakage and I am not about that life! Omega 3 fatty acids produce the oils that help to keep your hair and scalp hydrated, meaning that I have less breakage – I’m officially over indulging on salmon for the foreseeable future.

WATER

At least 2 litres a day – countless benefits! Enough said.

BIOTIN

I have also introduced the infamous biotin into my routine. Anyone that’s ever watched a hair growth video or read a blog post will have come across a mention of biotin. It’s believed to promote healthy hair growth and prevent the hair from being dry. Biotin also increases the elasticity of the hair’s cortex and minimises breakage. Nuts, whole grains and cereals, cauliflower, bananas and mushrooms are all really good sources.

THE CREME DE LA CREME OF MULTIVITAMINS

Along with biotin, there are many more vitamins that help with maintaining healthy hair and promoting hair growth. I am not particularly the best person for remembering to take a hundred different supplements. That’s where the SugarBearHair supplement comes in, making this whole process 100 times easier. The supplement contains vitamin A, C,D and E, biotin, B12 and folic acid all of which are natural and have been clinically proven (nobody has time to take supplements that don’t work) to promote hair growth and reduce breakage. Win-win situation really, plus they taste amazing, nothing like your typical supplement. I’ve been taking them religiously for nearly two months and already noticing a big difference in my hairline, which is the area I was experiencing the most thinning. Can’t wait to see what the results will be in a few months time. Here’s to flourishing edges, longer, stronger, thicker and healthier hair.

 

So, I have teamed up with SugarBearHair, so you can try the ‘magic’ hair pills for yourself. Five winners will be chosen at random, to win a three months supply plus SugarBearHair exclusive swag.

Enter this giveaway for your chance to win via the Rafflecopter giveaway below. All you need to do is follow SugarBearHair on Instagram, Twitter and Facebook and me on Instagram and subscribe to my YouTube channel. The competition will run from now until December 14th 2016.

All the best!

a Rafflecopter giveaway

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  • My hair had been falling out and I wasn’t sure why… I had it cut into a long bob and started drinking more water and it helped loads!!

    poppyrkay.blogspot.co.uk

  • ChristabelGH

    thanks for the information..

  • Tyler Watson

    I’ve heard about this sugarbear everywhere. I think I’ll try it now.

  • Vankesha Bertie Isaac

    I am very interested in these hair vitamins and I love all of the reviews so far.

  • Lacey

    i’d really like to incorporate this into my hair regime especially since i’ve gotten two bald patches this year…

  • Kimberly Hubbard

    Thank you Sugerbear ,for allowing Patricia this opportunity to inform us about your hair vitamins I also am trying to regrow my hair back. After it came out, I would Love to win for the three months supply.

  • Zarina Marie Patricia

    Hey Girl, thanks for this post and video, i love your tips and would definitely love the sugar bear hair supplements as I’m on a healthy long hair journey! diet can be changed too lool x

  • Devinae Brown

    Just embarked on my healthy hair journey and you’ve given me so much inspo! I can’t wait to grow long healthy hair 🙂

  • Joana

    I’ve always loved Patricia’s vlogs and write ups. Keeps me going

  • Salome Dankyi

    I have been looking for a new haircare routine. Your post came right on time!
    I look forward to your Bright and goofy personality! And I must say, you and Michael are the cutest!

  • I remember the early days of YouTube, my sister and I discovered you through your hair journey vlogs 🙂 Love how far you’ve come from that, and your hair has definitely glo’ed right right along with your career!!!
    xo, coco | millennielle.com

  • YBGreen (Yasmin)

    If only they made prenatal gummies that are vegan. I can’t seem to find any. I can’t wait to try these and hoping since my mom never had post partum shedding that I won’t either. Your hair looks great btw.

  • Loving the two bun hair updo. Wigs are definitely the best protective styles from personal experience.

    Thanks for sharing 💙🌸💙

    http://www.mossonyi.com

  • I literally ordered a scalp massager & want some vitamins after watching this video. YES to the bathing suit.

    xo,

    Aïchatou Bella
    http://www.stilettosandstandards.com

    • Oooh hey, what kind of massager did you order? I might treat myself to an Indian head massage this month 🙂 x

      • Hey doll! I just went on amazon and ordered one with the best review.
        🙂

  • Hey girl what a timely post. First your hair looks so cute in these duo buns 😍 And what is that lovely kente-like print top !!! I want! What do you think of the sugar gummies? Ive thought about them for so long, I tried Hairfinity a while back but it’s such a big capsule. I’m now taking the Holland & Barrett hair,skin and nails as I feel that works really well for me. Also upping my moisture as it’s winter and I have natural hair – the dryness can be too much! But it’s all about moisture in my case and girl don’t forget that vitamin D! Our skin needs the sun for vit d production so I always take some supplements in winter. Can’t wait to hear about your results with this, thank you for always keeping it real 😘 X Metiya

  • Roxana May

    Girl, you’re a fab mama! You are GLOWING!!

    roxanamay.com

  • Tashika Bailey

    I love your blog and your channel Patricia, your so motivational and inspirational xxx

  • Priscillia Okpan

    I have been natural for almost two years and it has been a challenging journey, but one thing that helped along the way is finding out what works for my hair and sticking with it. Nutrition plays a big role as well as using organic hair products. Thanks for the tips Patricia ^.^
    xx
    Priscillia | http://www.kimdave.com

  • Jessica Tonge

    Well you look amazing! x

    http://www.jessicatonge.co.uk

  • Sylvia mutuku

    Planning on starting to take the vitamins, but i can say taking veggies and water just more fruits and healthy foods has changed my skin…my nails and realised my hair is growing!😆